COOKING CONVERSIONS
Oven Temperatures
Slow = 300°F = 150°C = gas mark 2
Warm = 325°F = 165°C = gas mark 3
Moderate = 350°F = 180°C = gas mark 4
Moderate hot = 375°F = 190°C = gas mark 5
Moderate hot = 400°F = 200°C = gas mark 6
Hot = 425°F = 220°C = gas mark 7
Very Hot = 450°F = 230°C = gas mark 8
Dry Measures
30 g = 1 oz
250 g = 8 oz
500 g = 1 lb
Liquid Measures
30 ml = 1 fl oz
125 ml = 4 fl oz
250 ml = 8 fl oz
Linear Measures
6 mm = 1/4 inch
1 cm = 1/2 inch
2.5 cm = 1 inch
Cup Conversions
1 cup plain flour = 125 g (4 oz)
1 cup self-raising flour = 125 g (4 oz)
1 cup corn flour = 125 g (4 oz)
1 cup caster sugar = 250 g (8 oz)
1 cup icing sugar = 125 g (4 oz)
1 cup cocoa powder = 125 g (4 oz)
1 cup desiccated coconut = 90 g (3 oz)
1 cup passion fruit pulp = 250 g (8 oz)
1 cup jam = 315 g (10 oz)
